Lower temperatures can exacerbate existing back problems and even trigger new ones. Muscles tend to tighten in the cold, restricting blood flow and potentially increasing stiffness and discomfort in the back. For example, someone with a history of lower back pain might find their symptoms worsen during winter months.
Understanding the relationship between temperature and musculoskeletal discomfort allows individuals to take proactive steps to manage pain and maintain mobility. Historically, anecdotal evidence has long linked colder temperatures to increased joint pain, and modern research continues to explore and confirm these observations. This knowledge empowers individuals to anticipate and mitigate potential issues.