Appropriate attire for running in low temperatures typically includes moisture-wicking base layers, insulating mid-layers, and windproof and water-resistant outer shells. Examples include thermal leggings, fleece-lined jackets, and gloves designed for dexterity. This specialized clothing helps regulate body temperature and protect against the elements.
Maintaining core body temperature during cold weather runs is crucial for performance and injury prevention. Proper apparel minimizes the risk of hypothermia and frostbite while maximizing comfort and allowing for optimal athletic performance. The development of synthetic fabrics and advanced textile technologies has significantly improved the effectiveness and comfort of athletic wear designed for cold conditions.
